Below is a short video of a simple exercise that will help increase the range of motion in your neck. You can do it in your car waiting for the red light to turn green. You can do it watching television or sitting in an airplane. You can do it on a chair. You can do it in the air. You can do it eating green eggs and ham (sorry Dr. Seuss, couldn’t resist that).
In a previous blog post "A Pain in the Neck - Literally" from 3/29/13, I mentioned this exercise, but now you can see exactly how to do it in the above video. And to view a good stretch for your neck, move your mouse to the right, click on the above title, and watch the video.